150728


CrossFit Cambridge – CrossFit

Weightlifting

Power Snatch (Heavy Double)

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP:

1 Power Snatch (135/95lbs)

10 Pull Ups

2 Power Snatches

10 Burpees

3 Power Snatches

10 Pull Ups

4 Power Snatches

10 Burpees

5 Power Snatches

10 Pull Ups

6 Power Snatches

10 Burpees



..

.

Alternate between 10 pull ups and 10 burpees with increasing power snatches between each exercise.

Power snatch should be below what you hit for your heavy double.

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