150727


CrossFit Cambridge – CrossFit

Strength

Front Squat (Build to a Heavy Set of 5 + Another Set at 90-95%)

Handstand Push-ups (Choose 1)

A) 4×10 Deficit Kipping HSPU

B) 4×10 Kipping HSPU

C) 20-30 Total Kipping HSPU

D) Practice Kipping with 1-2 abmats

E) 4×10 Pike Push Ups

Metcon

Metcon (Time)

Run 400M

21 SDHP (135/95lbs)

21 Front Squats (135/95lbs)

Run 400M

15 SDHP

15 Front Squats

Run 400M

9 SDHP

9 Front Squats

*20 Minute Cap

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment