150724

CrossFit Cambridge – CrossFit

Power Clean (Build to a heavy single)

Metcon

Metcon (AMRAP – Reps)

Every 3:00 for 15:00

Run 1 Lap

Max Bear Complex (155/105lbs)

1 bear complex = 1 rep.

Weight should be on the heavier side.

Power clean + front squat + push press + back squat + behind the neck push press

OR

Squat clean thruster to back thruster.

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