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CrossFit Cambridge – CrossFit

Strength

Push Press (Build to a Heavy Set of 5 + Another Set at 90-95%)

Ring Rows

Make these a challenging as possible.

Complete 4 Sets of 8-10

Move your feet as far forward as you can. If you’re able to, elevate your feet onto a chair/box/stack of plates so that you are parallel with the ground. Ensure you TOUCH the rings to your chest each rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Run 400M

20 Push Ups

20 Sit Ups

20 Air Squats

20 Good Mornings (Unweighted)

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