CrossFit Cambridge – CrossFit
Push Press (Build to a Heavy Set of 5 + Another Set at 90-95%)
Make these a challenging as possible.
Complete 4 Sets of 8-10
Move your feet as far forward as you can. If you’re able to, elevate your feet onto a chair/box/stack of plates so that you are parallel with the ground. Ensure you TOUCH the rings to your chest each rep.
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
20 Push Ups
20 Sit Ups
20 Air Squats
20 Good Mornings (Unweighted)