CrossFit Cambridge – CrossFit
Snatch Pull + Snatch High Pull + Snatch (Build to heavy perfect set.)
Just like it sounds, perform one after the next. Focus on pushing your legs into the floor and using your legs to lift, not your back.
Focus on those elbows being nice and high and outside for the snatch high pull.
Then snatch! (If you NEED to, you may power snatch).
3 Rounds For Time:
21 Ring Dips
15 Power Cleans (135/95lbs)
9 Push Press
20 Minute Cap