150722


CrossFit Cambridge – CrossFit

Strength

Snatch Pull + Snatch High Pull + Snatch (Build to heavy perfect set.)

Just like it sounds, perform one after the next. Focus on pushing your legs into the floor and using your legs to lift, not your back.

Focus on those elbows being nice and high and outside for the snatch high pull.

Then snatch! (If you NEED to, you may power snatch).

Metcon

Metcon (Time)

3 Rounds For Time:

Row 500M

21 Ring Dips

15 Power Cleans (135/95lbs)

9 Push Press

20 Minute Cap

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