CrossFit Cambridge – CrossFit
Back Squat (Build to a Heavy Set of 5 + Another Set at 90-95%)
Take about 5/6 sets to build to a heavy set of 5, then take anywhere from 90-95% of that and perform another set of 5.
Perform 3 max sets to failure.
All strict. If you’re completing less than 5 then switch to pike push ups. We’re ideally looking for 10+ reps each set.
5 Rounds for Time:
20 KB Swings (32/24kg)
17:00 Time Cap
PLEASE do not drop the KB’s from overhead. Set them down.