150720


CrossFit Cambridge – CrossFit

Strength

Clean and Jerk (2+1)

Perform 2 squat cleans followed by 1 split jerk. Build to a top set.

No gymnastics work on Olympic lifting days, changing up the template a smidgen.

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

3-6-9-12-15 …

Power Snatch (115/75lbs)

Wall Balls (20/14lbs to 10′)

Box Jumps (24/20″)

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