150717


CrossFit Cambridge – CrossFit

Strength

Front Squat (3 Sets of 3)

Same weight for each set.

Gymnastics

Muscle-ups (1)

Complete …

A)5-20 Strict Muscle Ups

B)10-20 Box Transitions

C)30 Muscle Up Rows

These should take around 5 total sets to complete. It’s up to you how you want to divide them up. ONLY STRICT work today. NO kipping.

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Thrusters (95/65lbs)

Toes to Bar

17:00 Cap

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