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CrossFit Cambridge – CrossFit

Weightlifting

Hang Snatch (10 Min EMOM – 2 Hang Snatches)

Squat is preferable for the snatches today. Your choice whether your increase your weight each round or not.

Conditioning

Metcon (AMRAP – Reps)

20 Min EMOM:

Odd: Row 20/15 Calories

Evens: Burpees – your choice
Score is only burpees. For RX – burpees only count if you hit 20/15 calories each time. Otherwise, it’s not RX.

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