150714


CrossFit Cambridge – CrossFit

Strength

Shoulder Press (Heavy Triple)

Ring Dips

5 sets of 5-10 reps, hold for 3-5 seconds at the top of each rep. Use assistance if required.

Conditioning

Metcon (AMRAP – Reps)

5 Minutes – Row for Calories

4 Minutes – Burpees

3 Minutes – Power Snatch (135/95)

2 Minutes – Russian KB Swing (32/24kg)

1 Minute – Shoulder to Overhead (135/95)
Weight should be medium for power snatches and shoulder to overhead. Swings will feel lighter as they are Russian and not full overhead.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment