CrossFit Cambridge – CrossFit
Shoulder Press (Heavy Triple)
5 sets of 5-10 reps, hold for 3-5 seconds at the top of each rep. Use assistance if required.
Metcon (AMRAP – Reps)
5 Minutes – Row for Calories
4 Minutes – Burpees
3 Minutes – Power Snatch (135/95)
2 Minutes – Russian KB Swing (32/24kg)
1 Minute – Shoulder to Overhead (135/95)
Weight should be medium for power snatches and shoulder to overhead. Swings will feel lighter as they are Russian and not full overhead.