150709


CrossFit Cambridge – CrossFit

Strength

Turkish Get Up (Build to a Heavy Single (Both Sides))

If you’re able to, use a barebell. Otherwise, you may use a KB or dumbbell. Work both sides until one side cannot lift anymore. Then continue on your strong side for a max weight.

If you’re not comfortable going heavy, complete 15-20 reps each side.

Metcon

Metcon (No Measure)

20 Minute EMOM:

Odds: Row 20/15 Calories

Evens: Step Ups (24/20″)

Try to keep the rows consistent. Do as many step ups as you see fit. Max 45 seconds of work.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment