CrossFit Cambridge – CrossFit
Turkish Get Up (Build to a Heavy Single (Both Sides))
If you’re able to, use a barebell. Otherwise, you may use a KB or dumbbell. Work both sides until one side cannot lift anymore. Then continue on your strong side for a max weight.
If you’re not comfortable going heavy, complete 15-20 reps each side.
Metcon (No Measure)
20 Minute EMOM:
Odds: Row 20/15 Calories
Evens: Step Ups (24/20″)
Try to keep the rows consistent. Do as many step ups as you see fit. Max 45 seconds of work.