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CrossFit Cambridge – CrossFit

Strength

Sumo Deadlift (Heavy Triple)

Strict Pull-Ups

A) 5×5 Negatives (3 second descent)

B) 5x’*’ Pull Ups + Negatives (as many pull ups as you can if <5, then finish off the set with negatives)

C) 5×5-7 Pull Ups

D) 5×5-7 Tempo Pull Ups (Explode up, hold top for 1 second, lower for 2 seconds)

E) 5×5-7 Strict C2B Pull Ups

F) 5×5-7 Strict Tempo C2B Pull Ups (Explode up, hold chest to bar for 1 second, 2 second lower)

Conditioning

Metcon (Time)

21-18-15-12-9-6-3

Handstand Push Ups

Front Squats (135/95)
15:00 time cap.

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