150707


CrossFit Cambridge – CrossFit

Strength

Push Press (Heavy Triple)

Ring Dips

5 Sets of:

A) 5-10 Ring Dips with a 2 second negative and 2 second hold at the bottom

B)5-10 Ring Dips

C)15-20 Total Ring Dips

D)5-10 Assisted Ring Dips

Metcon

Metcon (Time)

5 Rounds for Time:

5/3 Muscle Ups

5 Power Cleans (205/145)

10 Burpees

*5 for guys, 3 for girls.

**You can scale them even lower if you need to.

***Substitute 5 DIFFICULT muscle up rows if you’re unable to complete a muscle up.

15:00 Cap

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