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CrossFit Cambridge – CrossFit

Strength

Snatch (Heavy Double)

From the ground. NOT touch and go. Reset between reps. Ideally a full squat snatch.

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:

Odds: 20/15 Cal Row

Evens: AMRAP Push Ups

Goal is the calories today. Stick to a number from the get go. As many or as little push ups you can manage.

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