150630

CrossFit Cambridge – CrossFit

Strength

Push Press (Build to a Heavy Double)

Ring Dips

5 Sets of:

A)5-10 Ring Dips with a 3 second hold at bottom

B)5-10 Ring Dips

C) 5-10 Assisted Ring Dips (with or without 3 second hold)

D)10-15 Total Unassisted Dips

D)5-10 Parrallette Dips

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
Same weight for deadlifts (light) and snatches (anyway).

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#
If you did the scaled version in the Open and want to compare, post your score to this version.

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