CrossFit Cambridge – CrossFit
Push Press (5 Sets of 6)
Same weight for each set. Same as last week. Around 75%. Should have 1-2 reps left in the tank on your first set.
A) 5 Sets of 5-10 Strict Tempo Ring Dips (2 seconds down, 2 second hold at bottom)
B) 5 Sets of 2-4 Ring Dips
C) 15-20 Total Ring Dips
D) 5 Sets of 8-10 Assisted Ring Dips
E) 5 Sets of 10 Parallette Dips
Metcon (5 Rounds for time)
5 Sets of 500M Row
*If there are enough rowers, work : rest will be 1:1.
**If there are more athletes than rowers, choose someone similar to your rowing ability and switch on and off with them.
***Your rows should be approximately a 90-95% effort. Should be quicker than what you row in a metcon.
This may not seem like much, however if you complete it appropriately you will definitely know it.