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CrossFit Cambridge – CrossFit

Strength

Back Squat (5 Sets of 6)

Same weight for each set. Same as last week. Approximately 75% or so. If you’ve been feeling good during these squats, feel free to increase the weight.

Handstand Push-ups

A) 5 Sets of 8-10 Strict HSPU

B) Complete 10-20 Total Strict HSPU

C) Complete 5 Sets of 1-4 Wall Walks

D) 5 Sets of 5-10 Pike Push Ups

*You may use ONE abmat for your handstand push ups today.

**If you’re efficient at strict HSPU, you may start each set with a 10-20 second handstand hold.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
For Rx’d both men and ladies throw to ten feet.

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