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CrossFit Cambridge – CrossFit

Strength

Clean Pull + Clean (Heavy Perfect Single)

Ideally a squat clean, but your choice. Focus is on driving through the floor with your legs on that clean pull. Then transfer that feeling over to your clean.

Metcon

Metcon (No Measure)

20 Minute EMOM:

Odds: 20/15 Calorie Row

Evens: 10 Front Squats (95/65lbs)

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