CrossFit Cambridge – CrossFit
Clean Pull + Clean (Heavy Perfect Single)
Ideally a squat clean, but your choice. Focus is on driving through the floor with your legs on that clean pull. Then transfer that feeling over to your clean.
Metcon (No Measure)
20 Minute EMOM:
Odds: 20/15 Calorie Row
Evens: 10 Front Squats (95/65lbs)