CrossFit Cambridge – CrossFit


Push Press (3 Sets of 6, Same Weight )

Somewhere around 80%.

Ring Dips

A) 5 Sets of 5-10 Strict Ring Dips (add a 2 second negative if you hit 10)

B) 5 Sets of 2-4 Ring Dips

C) 15-20 Total Ring Dips

D) 5 Sets of 8-10 Assisted Ring Dips

E) 5 Sets of 10 Parallette Dips


Secret Agent Test (AMRAP – Reps)

10 Minute AMRAP

KB Snatch (24/16kg)
200 reps gets you into the Secret Service!

Switch hands whenever you’d like. The weight should be on the lighter side. *These are from the “hang” position.

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