CrossFit Cambridge – CrossFit
Back Squat (3 Sets of 6)
Same weight for each set of 6. Should be more than your sets of 8 (maybe around 80%).
A) 4 Sets of 8-10 Strict Deficit HSPU
B) 4 Sets of 8-10 Strict HSPU
C) Complete 10-20 Total Strict HSPU
D) Complete 4 Sets of 1-4 Wall Walks
D) 4 Sets of 5-10 Pike Push Ups
5 Rounds for Time:
10 UB Front Squats (155/105lbs)
15 Pull Ups
UB = unbroken for the front squats. If you’re unable to perform the rx weight, pick a weight you know you can complete approximately 15 reps fresh.