CrossFit Cambridge – CrossFit
Deadlift (5 sets of 3)
Dead stop. All sets should be at the same weight. Tough but manageable. Not at 3RM!
A) 5×5 Negatives (3 second descent)
B) 5x’*’ Pull Ups + Negatives (as many pull ups as you can if <5, then finish off the set with negatives)
C) 5×5 Pull Ups
D) 5×5 Tempo Pull Ups (Explode up, hold top for 1 second, lower for 2 seconds)
E) 5×5 Strict C2B Pull Ups
F) 5×5 Strict Tempo C2B Pull Ups (Explode up, hold chest to bar for 1 second, 2 second lower)
42 Sumo Deadlift High Pull (95/65)
21 Burpee Box Jumps (20” for everyone)
15 Burpee Box Jumps
9 Burpee Box Jumps
18:00 time cap.