150603


CrossFit Cambridge – CrossFit

Strength

Deadlift (5 sets of 3)

Dead stop. All sets should be at the same weight. Tough but manageable. Not at 3RM!

Strict Pull-Ups

A) 5×5 Negatives (3 second descent)

B) 5x’*’ Pull Ups + Negatives (as many pull ups as you can if <5, then finish off the set with negatives)

C) 5×5 Pull Ups

D) 5×5 Tempo Pull Ups (Explode up, hold top for 1 second, lower for 2 seconds)

E) 5×5 Strict C2B Pull Ups

F) 5×5 Strict Tempo C2B Pull Ups (Explode up, hold chest to bar for 1 second, 2 second lower)

Metcon

Metcon (Time)

42 Sumo Deadlift High Pull (95/65)

21 Burpee Box Jumps (20” for everyone)

30 SDHP

15 Burpee Box Jumps

18 SDHP

9 Burpee Box Jumps
18:00 time cap.

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