150601


CrossFit Cambridge – CrossFit

Strength

Back Squat (5 Sets of 8)

All 5 sets should be at the same weight. Same or a little heavier than last week’s 4×8, around 75%.

Handstand Push-ups

A) 5 Sets of 5-8 Strict Deficit HSPU

B) 5 Sets of 5-8 Strict HSPU

C) Complete 10-20 Total Strict HSPU

D) Complete 5 Sets of 1-3 Wall Walks

D) 5 Sets of 5-10 Pike Push Ups

Conditioning

Metcon (Time)

5 Rounds for Time:

20 Wall Balls (20/14lbs to 10ft)

20 Push Ups

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