CrossFit Cambridge – CrossFit
Push Press (4 Sets of 8 )
Same weight as last week. If you didn’t do it last week, should be somewhere around 75%.
Ring Dips (Strict. Alternate with the push press.)
A) 4 Sets of 5-10 Strict Ring Dips (add a 2 second negative if you hit 10)
B) 4 Sets of 2-4 Ring Dips
C) 15 Total Ring Dips
D) 4 Sets of 8-10 Assisted Ring Dips
E) 4 Sets of 10 Parallette Dips
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Max Rep Pull-ups
Scoring for today will be rounds first then total reps.
However, that doesn’t mean you should just do 1 pull up each time and then go for another run.
You want to take the pull ups just shy of failure each round.
If you’re using a band, all pull ups are to be strict. Choose a band that allows you to get no less than 7 reps each round.