150521


CrossFit Cambridge – CrossFit

Weightlifting

Snatch (Build to a heavy perfect single)

Metcon

Metcon (AMRAP – Reps)

In 15 Minutes Get as Far As Possible:

5 Rounds:

5 Pull Ups

10 Push Ups

15 Air Squats

+

20 Power Snatches (135/95lbs)

+

AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

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