CrossFit Cambridge – CrossFit


Deadlift (5 sets of 5)

These should all be at the same weight. Tough but you should be able to maintain good form.

Strict Pull-Ups

A) 5×5 Negatives (3 second descent)

B) 5x’*’ Pull Ups + Negatives (as many pull ups as you can if <5, then finish off the set with negatives)

C) 5×5 Pull Ups

D) 5×5 Tempo Pull Ups (Explode up, hold top for 1 second, lower for 2 seconds)

E) 5×5 Strict C2B Pull Ups

F) 5×5 Strict Tempo C2B Pull Ups (Explode up, hold chest to bar for 1 second, 2 second lower)



Metcon (Time)

5 Rounds for Time:

20 Kettlebell Swings (32/24 kg)

15 Box Jumps (24/20)

10/8 Calorie Row

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