CrossFit Cambridge – CrossFit
Shoulder Press (3 sets of 8)
These should all be at the same weight, around 70%. Tough but not unmanageable.
Strict Ring Dips (5 sets of 5)
Use a band if required (should be a lighter band than last week as it’s half the reps). It should be a struggle to complete your fifth rep, but don’t fail.
If you’re able to complete 5 dips without a band then add a tempo of 2 seconds at the top, 2 second descent, 2 seconds at the bottom, and 2 seconds on the way up. If you’re able to complete this then feel free to add weight.
Run 4 Laps
60 Wall Balls (20/14lbs to 10ft)