150511


CrossFit Cambridge – CrossFit

Strength

Back Squat (3 Sets of 10 )

These are all working sets. However, only the last rep should be a grind. Use the same weight for all 3 sets. Should be somewhere around 70% +/- 10%.

Handstand Push-ups

A) 5 x 5-10 Kipping Handstand Push Ups

B) 5 x 5-10 STRICT Pike Push Ups

These are your only options today. So if you’re unable to complete 5 kipping HSPU then you will complete the pike push ups. PIKE PUSH UPS ARE HARD. MAKE THEM HARD!

Metcon

Metcon (Time)

5 Rounds for Time:

5 Curtis P’s (115/75lbs)

50 Double Unders or 150 Singles

*Curtis P = 1 Power Clean + 1 Lunge + 1 Lunge + 1 Push Press

15 Minute Cap

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