CrossFit Cambridge – CrossFit
Back Squat (3 Sets of 10 )
These are all working sets. However, only the last rep should be a grind. Use the same weight for all 3 sets. Should be somewhere around 70% +/- 10%.
A) 5 x 5-10 Kipping Handstand Push Ups
B) 5 x 5-10 STRICT Pike Push Ups
These are your only options today. So if you’re unable to complete 5 kipping HSPU then you will complete the pike push ups. PIKE PUSH UPS ARE HARD. MAKE THEM HARD!
5 Rounds for Time:
5 Curtis P’s (115/75lbs)
50 Double Unders or 150 Singles
*Curtis P = 1 Power Clean + 1 Lunge + 1 Lunge + 1 Push Press
15 Minute Cap