CrossFit Cambridge – CrossFit


High-Hang Snatch (Heavy Perfect Doulbe)

From the hip, nothing lower. Just a small dip and drive. Your choice if you want to power snatch or full squat.


Metcon (Time)

3 Rounds For Time (17 Minute Cap)

Row 500M

15 Burpees Over Bar

15 Hang Power Snatch (115/75lbs)

Weight should be medium/light at most.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment