CrossFit Cambridge – CrossFit
High-Hang Snatch (Heavy Perfect Doulbe)
From the hip, nothing lower. Just a small dip and drive. Your choice if you want to power snatch or full squat.
3 Rounds For Time (17 Minute Cap)
15 Burpees Over Bar
15 Hang Power Snatch (115/75lbs)
Weight should be medium/light at most.