150507


CrossFit Cambridge – CrossFit

Strength

High-Hang Snatch (Heavy Perfect Doulbe)

From the hip, nothing lower. Just a small dip and drive. Your choice if you want to power snatch or full squat.

Metcon

Metcon (Time)

3 Rounds For Time (17 Minute Cap)

Row 500M

15 Burpees Over Bar

15 Hang Power Snatch (115/75lbs)

Weight should be medium/light at most.

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