CrossFit Cambridge – CrossFit
Push Press (Heavy Set of 2 + 2 Down Sets at ~90%)
Strict Ring Dips (5 Sets of 5)
Use a band if required (should be a lighter band than last week as it’s half the reps). It should be a struggle to complete your fifth rep, but don’t fail.
If you’re able to complete 5 dips without a band then add a tempo of 2 seconds at the top, 2 second descent, 2 seconds at the bottom, and 2 seconds on the way up.
Box Jumps (24/20″)
Sumo Deadlift High Pull (95/65lbs)
SDHP should be light/medium at most.