150430


CrossFit Cambridge – CrossFit

Weightlifting

Power Snatch (3 Power Snatches – EMOM 10 @~75% (same weight))

Metcon

Metcon (Time)

“Mini Kelly”

5 Rounds for Time:

Run 1 Lap

20 Box Jumps (24/20″)

20 Wall Balls (20/14lbs to 10′)

20 Minute Cap

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