150428


CrossFit Cambridge – CrossFit

Strength

Push Press (Heavy Set of 4 + 2 Down Sets (~90%))

Ring Dips (Strict. Alternate with the push press.)

Complete 4 Sets of 10 between your push press sets.

Use a band or scale with your feet on the ground.

If you’re able to complete 10 in a row then add a tempo of 2 seconds at the top, 2 seconds on the way down, 2 second hold in the bottom, and explode up.

Metcon

Boat Race (Time)

3 Rounds for Time

Row 500M

Run 400M

Rest 3:00

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment