CrossFit Cambridge – CrossFit
Push Press (Heavy Set of 4 + 2 Down Sets (~90%))
Ring Dips (Strict. Alternate with the push press.)
Complete 4 Sets of 10 between your push press sets.
Use a band or scale with your feet on the ground.
If you’re able to complete 10 in a row then add a tempo of 2 seconds at the top, 2 seconds on the way down, 2 second hold in the bottom, and explode up.
Boat Race (Time)
3 Rounds for Time