CrossFit Cambridge – CrossFit
Front Squat (Heavy Set of 6 + 2 Down Sets)
Same theme as the remainder of the week. Heavy, but not max set of 6 in the front squat. Should take about 5 sets to get there (approximately, it’s not a hard and fast rule). Then take 90% (approximately) of that and complete two more sets of 6.
5 Rounds for Time:
5 Thrusters (135/95lbs)
10 Bar Facing Burpees
15/12 Calorie Row
*Thrusters should be on the heavy side, however you should be able to complete 5 in a row each time.
**17:00 Time Cap
Metcon (No Measure)
Complete the front squats from above, do NOT complete the metcon.
Hang Snatch – Heavy Double – 15 Minute Limit
2 Count Pause Back Squat 3 Sets of 10
Barbell Step Ups – 3 Sets of 10 (Set up box so leg is parallel)
2000M Row Test (ensure you remember your time)