CrossFit Cambridge – CrossFit


Power Snatch (1 Rep Max)

Get under that bar – avoid the dreaded starfish!


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
KB swings should be light and unbroken. Ideally under 15 minutes.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment