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CrossFit Cambridge – CrossFit

Weightlifting

Power Snatch (1 Rep Max)

Get under that bar – avoid the dreaded starfish!

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
KB swings should be light and unbroken. Ideally under 15 minutes.

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