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Main – CrossFit

We will be sending out an email soon detailing our upcoming training cycle. Keep your eyes peeled!

Weightlifting

Shoulder Press (5 Sets of 5)

Metcon

Metcon (Time)

70 Burpees

60 Sit Ups

50 KB Swings (24/16kg)

40 Box Jumps (24/20″)

30 Pull Ups

20 Handstand Push Ups

20 Minute Cap

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