Main – CrossFit

Power Clean (10 Minute EMOM – 3 Reps )

Start around 60%. Feel free to build or work on form.


Metcon (Time)

5 Rounds for Time:

20 Wall Balls (20/14lbs to 10′)

6 Muscle Ups

*No more than 2:00 for the muscle ups.

**For today, scale to 10 pull ups and 10 ring dips each round if you’re unable to complete muscle ups.

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