Main – CrossFit
10AM and 4PM only for Easter Monday. Regular schedule resumes Tuesday.
Front Squat (Heavy Triple From Floor – First can be squat clean)
Box Jumps (24/20″)
Push Press (115/75lbs)
Front Squats (115/75lbs)
***Partner A completes 15 wall ball AND 15 burpees, then Partner B completes 15 WB and 15 burpees. A then does 10 and 10, B then does 10 and 10 … follow suit for the remainder of the workout.
One person always working, one person always resting.