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Main – CrossFit

10AM and 4PM only for Easter Monday. Regular schedule resumes Tuesday.

Weightlifting

Front Squat (Heavy Triple From Floor – First can be squat clean)

Metcon

Metcon (Time)

Partner Workout:

15-10-5

Wall Balls

Burpees

+

15-10-5

Box Jumps (24/20″)

Push Press (115/75lbs)

+

15-10-5

Pull Ups

Front Squats (115/75lbs)

***Partner A completes 15 wall ball AND 15 burpees, then Partner B completes 15 WB and 15 burpees. A then does 10 and 10, B then does 10 and 10 … follow suit for the remainder of the workout.

One person always working, one person always resting.

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