150401


Main – CrossFit

Weightlifting

Shoulder Press (5 Sets of 5)

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
…..

….



..

.

OK, OK, April Fools’ 🙂

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″


Deadlifts should be unbroken, scale to an appropriate weight.

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