150330


Main – CrossFit

Weightlifting

Back Squat (5 Sets of 5 – All 70%+)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups


We will triple the reps and do singles in place of DU if you still struggle with DU. Abmat sit ups, no anchor. Have fun!

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