Main – CrossFit


Turkish Get Up (30 reps, not for time)

Weight should be light to medium. 15/side.


Metcon (No Measure)

20 min EMOM:

Odd: Row 45 Seconds

Even: (choose one)

A) 1-5 muscle ups

B) 6 muscle up transitions and dips

C) 5 pull ups and 5 dips

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