Main – CrossFit
From the ground. Power clean, squat clean, whatever you’d like.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
15 Power Cleans
Weight should be on the light/medium side.
Power Snatch (Touch and Go 55%x8x5 on 2:00)
Handstand Push-ups (See Below:)
8 Minutes of Strict Handstand Push Ups
3 Rounds of:
3 Strict HSPU (Deficit)
6 Kipping HSPU (Deficit)
9 Strict HSPU
12 Kipping HSPU
Rest 2:00 Between Rounds
*Deficit can be up to 6/4″