150317


Main – CrossFit

Weightlifting

Pause Back Squat (2 Count Pause – 5 Sets of 3 – All 70%+ Ideally)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Extra

1 Clean + 2 Jerks (15 Minutes Max – Any clean, must split jerk)

Metcon (No Measure)

8 Rounds:

Row 2 Minutes Hard

Row 4 Minutes Easy

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