150316

Main – CrossFit

Weightlifting

Clean (Build to a Heavy Double Touch and Go (Squat))

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

15 Box Jumps (24/20″)

15 Push Press (115/75lbs)

15/12 Calorie Row

Who knows … could be what’s coming.

Extra

Metcon (No Measure)

Low Hang (below knee) Snatch – Moderate Double (15 minutes max)

Touch and Go Power Clean – 55% x 8 x 5 every 2:00

5 Rounds of:

1 Minute Muscle Ups

1 Minute Rest

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