150311


Main – CrossFit

Weightlifting

Push Press (10-8-6-4-2)



Start around 65% and increase each set. Your set of 10 shouldn’t be a warm up, it should be a work set.

Metcon

Metcon (Time)

21-15-9

Power Snatch

Burpees

L5: 135/95lbs

L4: 115/105lbs

L3: 95/65lbs

L2: 75/55lbs

L1: 65/45lbs

Extra

Snatch (Touch and Go 55%x6x5 on 90 Seconds)

Handstand Push-ups (5 Rounds of: 60 seconds on, 60 seconds off)

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