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Announcements

The Intramural Open teams have been made! Check your email for your Team Captain and start brainstorming names and ways to win the Spirit Award at Friday Night Lights!

Main – CrossFit

Weightlifting

Front Squat (Heavy Triple)

Metcon

Metcon (Calories)

20 Minute EMOM:

Odds: Row

Evens: Rest

You decide how hard you want to push it on the row. If you’re competing on Friday I would recommend a solid 80-90% effort.

If you’re not competing on Friday I would recommend upwards of 90-100% effort.

10 minutes of work for this one. Total calories for score.

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