The Intramural Open teams have been made! Check your email for your Team Captain and start brainstorming names and ways to win the Spirit Award at Friday Night Lights!

Main – CrossFit


Front Squat (Heavy Triple)


Metcon (Calories)

20 Minute EMOM:

Odds: Row

Evens: Rest

You decide how hard you want to push it on the row. If you’re competing on Friday I would recommend a solid 80-90% effort.

If you’re not competing on Friday I would recommend upwards of 90-100% effort.

10 minutes of work for this one. Total calories for score.

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