The Intramural Open teams have been made! Check your email for your Team Captain and start brainstorming names and ways to win the Spirit Award at Friday Night Lights!
Main – CrossFit
Front Squat (Heavy Triple)
20 Minute EMOM:
You decide how hard you want to push it on the row. If you’re competing on Friday I would recommend a solid 80-90% effort.
If you’re not competing on Friday I would recommend upwards of 90-100% effort.
10 minutes of work for this one. Total calories for score.