150220

Announcements

The Intramural Open teams have been made! Check your email for your Team Captain and start brainstorming names and ways to win the Spirit Award at Friday Night Lights!

Main – CrossFit

Weightlifting

Deadlift (5 Sets of 5)



Each set over 75%

Metcon

Metcon (Time)

50 Pull Ups

100 Wall Balls (20/14lbs to 10′)

50 Pull Ups

Extra

Clean (STRICT 10 Minutes – Heavy Clean)

Snatch (STRICT 10 Minutes – Heavy Snatch)



Seriously … 10 minutes…no more! I don’t care if it’s a PR. 10 minutes, that includes warm up sets.

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