The Intramural Open teams have been made! Check your email for your Team Captain and start brainstorming names and ways to win the Spirit Award at Friday Night Lights!

Main – CrossFit


Deadlift (5 Sets of 5)

Each set over 75%


Metcon (Time)

50 Pull Ups

100 Wall Balls (20/14lbs to 10′)

50 Pull Ups


Clean (STRICT 10 Minutes – Heavy Clean)

Snatch (STRICT 10 Minutes – Heavy Snatch)

Seriously … 10 minutes…no more! I don’t care if it’s a PR. 10 minutes, that includes warm up sets.

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