The Intramural Open teams have been made! Check your email for your Team Captain and start brainstorming names and ways to win the Spirit Award at Friday Night Lights!

Main – CrossFit


Front Squat (EMOM 5 Minutes – 6 Reps at 50-60% of 1RM)

NO rack. Initiate with a clean (squat or power). Find your weight and stick to it, don’t increase each round.


Metcon (20 Rounds for reps)

20 Minute EMOM:

Odds: 20/15 Calories

Evens: 3-5 Power Clean and Push Jerks (135/95lbs)

*Weight should be manageable each set. Light/Medium at most.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment