The Intramural Open teams have been made! Check your email for your Team Captain and start brainstorming names and ways to win the Spirit Award at Friday Night Lights!
Main – CrossFit
Front Squat (EMOM 5 Minutes – 6 Reps at 50-60% of 1RM)
NO rack. Initiate with a clean (squat or power). Find your weight and stick to it, don’t increase each round.
Metcon (20 Rounds for reps)
20 Minute EMOM:
Odds: 20/15 Calories
Evens: 3-5 Power Clean and Push Jerks (135/95lbs)
*Weight should be manageable each set. Light/Medium at most.