Main – CrossFit
Pause Deadlift (5×5)
Pause immediately off the floor. Less than an inch. Budge it, then pause for 2 seconds, then finish the pull. Focus on keeping shoulders back and down during that pause and throughout the lift.
You will not be hitting close to your regular 5 rep max, that’s ok.
10 Rounds For Time:
10 Handstand Push Ups
10 Power Cleans (135/95lbs)
20 Minute Cap
Power clean weight should be medium/light at absolute most.
KEEP YOUR CHEST UP AND SHOULDER BAAAACKKKK. 100 power cleans is quite a bit … you will get fatigued, DO NOT GET LAZY. Ass down, chest up.