150212


Main – CrossFit

Paused Front Squat (5 sets of 3 – 70% + )



3 Count Pause in the Bottom. NO BOUNCE.

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:

Odds: 20/15 Calories

Evens: 7 Burpees over the Rower

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