150205


Main – CrossFit

Weightlifting

Front Squat (5 Sets of 2)



All over 80% ideally.

Metcon

Metcon (20 Rounds for reps)

20 Minute EMOM:

Odds: Row 20/15 Cals

Evens: 30 Double Unders

If you struggle with double unders then 30 seconds max double unders.

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