150202


Main – CrossFit

The 6am class for Monday Feb 2 is CANCELLED. Stay warm and safe!

Power Snatch (Build to a Heavy Double)

Metcon

Metcon (Time)

Row 1500M

24 Snatches (135/95lbs)

20 Clean and Jerks (135/95lbs)

15 Muscle Ups

*20 Minute Cap

Any way you’d like for the lifts (power/full). For today, if you’re unable to complete muscle ups, complete 40 pull ups and 40 dips.

Extra

Metcon (Time)

75 Jumping Burpees to 6″ touch above max standing reach.

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