Main – CrossFit
The 6am class for Monday Feb 2 is CANCELLED. Stay warm and safe!
Power Snatch (Build to a Heavy Double)
24 Snatches (135/95lbs)
20 Clean and Jerks (135/95lbs)
15 Muscle Ups
*20 Minute Cap
Any way you’d like for the lifts (power/full). For today, if you’re unable to complete muscle ups, complete 40 pull ups and 40 dips.
75 Jumping Burpees to 6″ touch above max standing reach.